June 15th, 2009

is going to bed after a reasonable start back in the gym - 6.8k on the bike and 1k on the rower in 4:30 minutes… now to improve

1:00 AM, Jun 15th, 2009 via web

@neilmiddleton sagepay formaly protx

1:00 AM, Jun 15th, 2009 via Twitter for iPhone in reply to neilmiddleton

thinks that kiwi, apple and lime smoothie with vodka would taste good

1:00 AM, Jun 15th, 2009 via DestroyTwitter

drinking kiwi, apple and lime @innocentdrinks smoothie and eating a prawn jambalaya

1:00 AM, Jun 15th, 2009 via DestroyTwitter

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Ian Winter (@ian_winter)

June 15th, 2009